Beginner exercises using a kettlebell

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The kettlebell halo is a challenging warm-up exercise that targets the shoulders and helps to increase range of motion.

BEGINNERGERIATRICSHOULDERS
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The goblet squat hip opener is a beginner warm-up exercise that really helps open up the hips and increase range of motion at the bottom of the squat position.

BEGINNERGERIATRICBUTTQUADS
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The goblet squat is a beginner level lower body exercise. This is a great exercise that targets the glutes, quads and hamstrings.

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The kettlebell deadlift is an excellent lower body exercise. This exercise targets the glutes and hamstrings and is suitable for all fitness levels.

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The Russian kettlebell swing is an excellent compound exercise that targets the lower body and core. This is a challenging exercise but is suitable for all fitness levels.

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The kettlebell deadlift is a beginner level compound exercise. This exercise targets the glutes, hamstrings and core and is suitable for all fitness levels.

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The full body kettlebell swing is a beginner level strength and conditioning exercise. This is a great compound exercise that targets the lower body, core and shoulders.

BEGINNERSHOULDERSBUTT
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The kettlebell deadlift is a lower body strength exercise that targets the glutes and hamstrings.

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The kettlebell press is an upper body strength exercise that targets the shoulder.

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The kettlebell swing is a full body exercise that primarily targets the glutes and hamstrings.

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