Beginner exercises using a medicine ball

Page 1 of 2 (20 exercises found)
Sort: newest | name | popularity

The dumbbell seated trunk twist is a beginner level core conditioning exercise that targets the abs and obliques.

BEGINNERGERIATRICOBLIQUESABS
Play

The medicine ball reverse lunge press is a full body compound exercise that is suitable for all fitness levels.

BEGINNERGERIATRICQUADSSHOULDERS
Play

The burpee medicine ball press is a full body conditioning exercise that is suitable for intermediate and advanced fitness levels.

BEGINNERGERIATRICSHOULDERSQUADS
Play

The medicine ball trunk twist is a beginner level core conditioning exercise that targets the abs, lower back and obliques.

BEGINNERGERIATRICABSOBLIQUES
Play

The medicine ball sit-up is a beginner level core conditioning exercise.

BEGINNERGERIATRICABSSHOULDERS
Play

The d-ball slam is a full body conditioning exercise that targets the shoulders, back and legs.

BEGINNERSHOULDERSQUADS
Play

The medicine ball squat is a beginner level lower body exercise that targets the glutes and quadriceps.

BEGINNERGERIATRICBUTTQUADS
Play

The wall ball is a great full body exercise that combines the front squat and push press and is suitable for all fitness levels.

BEGINNERBUTTQUADS
Play

The medicine ball squat throw is a beginner full body conditioning exercise that is suitable for all fitness levels.

BEGINNERQUADSSHOULDERS
Play

The medicine ball wall throw is a full body conditioning exercise that targets the entire mid-section.

BEGINNEROBLIQUESABS
Play

The medicine ball squat pass is a challenging compound exercise. This exercise targets the legs and shoulders and is great for full body conditioning.

BEGINNERQUADSSHOULDERS
Play

The medicine ball squat press is a beginner level compound exercise. This exercise targets the lower body, shoulders and arms and is suitable for any fitness level.

BEGINNERBUTTSHOULDERS
Play

The medicine ball burpee with overhead press is a great compound exercise that targets the legs, core and shoulders. This exercise is suitable for any fitness level.

BEGINNERSHOULDERSQUADS
Play

The light medicine ball chest raise is a beginner core exercise. This exercise targets the lower back and is suitable for any fitness level.

BEGINNERBACKSHOULDERS
Play

The side medicine ball lunge is a beginner lower body exercise. This is a great exercise that targets the adductors and inner thighs and is suitable for any fitness level.

BEGINNERGERIATRICBUTTHAMSTRINGS
Play
12