Beginner exercises using a plyometric box

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The box step up is a lower body exercise that targets the glutes, quads and hamstrings. This exercise is suitable for all fitness levels.

BEGINNERGERIATRICBUTTHAMSTRINGS
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The single arm row is an upper body strength exercise that targets the mid back and rhomboids. This exercise is suitable for all fitness levels.

BEGINNERBACKBACK
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The beginner plyo jump is a lower body exercise that builds strength and explosive power in the legs and buttocks.

BEGINNERGERIATRICQUADSBUTT
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