Beginner exercises using a pull up bar

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The flexed arm hang is a challenging upper body exercise that targets the shoulders, biceps and core.

BEGINNERBICEPSSHOULDERS
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The hanging knee tuck hold is a challenging core strengthening exercise and is suitable for all fitness levels.

BEGINNERABS
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The jumping pull-up is a challenging full body exercise that targets the back, legs and arms.

BEGINNERQUADSBACK
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