Beginner exercises using a stability ball

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The stability ball glute bridge is a lower body exercise that targets the glutes and hamstrings and is suitable for all fitness levels.

BEGINNERGERIATRICBUTTHAMSTRINGS
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The stability ball knee tuck is a beginner core exercise. This exercise targets the lower abs but also helps to strengthen the obliques and upper abs.

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The ball squat is a beginner exercise that uses the stability ball to maintain proper form while isolating the quads.

BEGINNERGERIATRICQUADSBUTT
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The stability ball side crunch is a beginner exercise that reallly isolates the obliques. The stability ball keeps your body in the correct posture and helps you to maintain proper form throughout the exercise.

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The stability ball tuck crunch is a great beginner level ab exercise that is suitable for all fitness levels.

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The stability ball ab crunch is a beginner core exercise. This exercise targets the abs and is suitable for any fitness level.

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The hamstring curl with glute bridge is a beginner lower body exercise. This is a challenging exercise that targets the hamstrings and buttocks. This exercise is suitable for any fitness level.

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The dumbbell ball squat is a beginner lower body exercise. This is a simple and effective exercise that is suitable for all fitness levels.

BEGINNERGERIATRICQUADSBUTT
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The reverse lunge with the overhead stability ball shoulder stretch is a dynamic warm-up exercise that is suitable for any fitness level.

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The stability ball back extension is a beginner core exercise. This is exercise helps to strengthen the lower back and is suitable for all fitness levels.

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The stability ball lunge exercise isolates the quads and buttocks. Here we use the exercise ball to maintain proper form and technique.

BEGINNERQUADSBUTT
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This hamstring curl exercise uses the stability ball. Hamstring curls improve balance and stability.

BEGINNERGERIATRICHAMSTRINGSCALVES
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The seated bicep curl exercise uses the stability ball to make it slightly more challenging.

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The calf raise is a simple exercise that uses the stability ball to isolate the calf muscles.

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This is an excellent upper body exercise for overall shoulder strength and stability. This shoulder exercise also helps train balance and coordination by incorporating the stability ball into the exercise.

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