Beginner Full Body Fitness Work-Out #1


Intermediate Level of Difficulty (60+ minute workout)

This is a basic full body workout routine that targets all of the major muscle groups. This is a well balanced workout that is best suited for beginners who have practiced our basic workout routines.

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Warmup

Perform this warmup before begining your workout.

Picture of a male doing Running On Treadmill Exercise

Running On Treadmill

Running on the treadmill is a great option for interval training.

Do this for 10 minutes
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a male doing Standing Wall Angels Exercise

Standing Wall Angels

This is an upper body mobility exercise that helps to stretch open the chest and shoulders and increase the range of motion in the shoulder joint.

Do 15 reps
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Picture of a male doing Superman Exercise

Superman

This is a core exercise that combines range of motion and balance. When done properly, this exercise works the muscles in the rear of the shoulder, the small of the back and the buttocks.

Do 20 reps on each side
LEARN EXERCISE
Picture of a male doing Standing External Rotation Exercise

Standing External Rotation

This is a shoulder exercise that targets the rotator cuff muscles.

Do 10 reps on each side
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Picture of a male doing Heel Drops Exercise

Heel Drops

Heel drops are a beginner lever lower ab exercise.

Do 20 reps on each side
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a female doing Seated Lat Pull Down Exercise

Seated Lat Pull Down

The seated lat pull down is an isolation exercise that trains the muscles in the mid back.

Do 12-15 reps
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Picture of a male doing Ball Squats Exercise

Ball Squats

The ball squat is a beginner exercise that uses the stability ball to maintain proper form while isolating the quads.

Do 10-15 reps
LEARN EXERCISE
Picture of a male doing Push-Up Exercise

Push-Up

The push-up is a basic upper body exercise. This is a great exercise for any fitness level because it targets the chest, shoulders, arms and core.

Do 10-15 reps
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Picture of a female doing Stability Ball Calf Raises Exercise

Stability Ball Calf Raises

The calf raise is a simple exercise that uses the stability ball to isolate the calf muscles.

Do 20 reps
LEARN EXERCISE
Picture of a male doing Tricep Dips Exercise

Tricep Dips

The tricep dip is an excellent exercise that works the triceps using your own body weight in a very simple way.

Do 10-15 reps
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Picture of a male doing Stability Ball Ab Crunch Exercise

Stability Ball Ab Crunch

The stability ball ab crunch is a beginner core exercise. This exercise targets the abs and is suitable for any fitness level.

Do 15-20 reps
LEARN EXERCISE