Beginner Full Body Fitness Work-Out #11


Intermediate Level of Difficulty (60+ minute workout)

This is a basic full body workout routine that targets all of the major muscle groups. This is a well balanced workout that is best suited for beginners who have practiced our basic workout routines.

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Warmup

Perform this warmup before begining your workout.

Picture of a male doing Running On Treadmill Exercise

Running On Treadmill

Running on the treadmill is a great option for interval training.

Do this for 10 minutes
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a male doing Single Arm Dumbbell Row Exercise

Single Arm Dumbbell Row

The single arm bent over row targets the mid back and is a great beginner strength exercise.

Do 12-15 reps on each side
LEARN EXERCISE
Picture of a male doing Ball Squats Exercise

Ball Squats

The ball squat is a beginner exercise that uses the stability ball to maintain proper form while isolating the quads.

Do 15-20 reps
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Picture of a male doing Stability Ball Ab Crunch Exercise

Stability Ball Ab Crunch

The stability ball ab crunch is a beginner core exercise. This exercise targets the abs and is suitable for any fitness level.

Do 15 reps
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a male doing Stability Ball Fly  Exercise

Stability Ball Fly

The stability ball fly is an excellent chest exercise that isolates the pectoral muscles.

Do 12-15 reps
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Picture of a male doing Side Crunches Exercise

Side Crunches

This is a core exercise that uses the rack to isolate the obliques and build strength and definition using your own body weight in a side crunch.

Do 10 reps on each side
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Picture of a male doing Deadbugs Beginner Exercise

Deadbugs Beginner

The beginner deadbug is a beginner level core exercise that targets the upper and lower abs and is suitable for all fitness levels.

Do 20 reps on each side
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a male doing Back Extention Exercise

Back Extention

The back extension is a beginner core exercise. This is a great beginner exercise that helps to strengthen the lower back.

Do 10 reps
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Picture of a male doing Tricep Extensions w/ Cable Machine Exercise

Tricep Extensions w/ Cable Machine

The tricep extension on the cable machine is a beginner exercise that targets and isolates the tricep muscle. This exercise is suitable for any fitness level.

Do 12-15 reps on each side
LEARN EXERCISE
Picture of a male doing Exercise Band Trunk Twist Exercise

Exercise Band Trunk Twist

This is a beginner level core exercise that targets the obliques.

Do 10 reps on each side
LEARN EXERCISE