Beginner Full Body Fitness Work-Out #2


Intermediate Level of Difficulty (60+ minute workout)

This is a basic full body workout routine that targets all of the major muscle groups. This is a well balanced workout that is best suited for beginners who have practiced our basic workout routines.

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Warmup

Perform this warmup before begining your workout.

Picture of a male doing Running On Treadmill Exercise

Running On Treadmill

Running on the treadmill is a great option for interval training.

Do this for 10 minutes
LEARN EXERCISE

Exercise

Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.

Picture of a male doing Deadbugs Beginner Exercise

Deadbugs Beginner

The beginner deadbug is a beginner level core exercise that targets the upper and lower abs and is suitable for all fitness levels.

Do 20 reps on each side
LEARN EXERCISE
Picture of a male doing Reverse Dumbbell Fly Exercise

Reverse Dumbbell Fly

The reverse fly is a shoulder exercise that trains the posterior deltoid and upper back. When this exercise is done correctly it helps maintain proper positioning in the shoulder girdle and helps to maintain proper posture.

Do 15 reps
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Picture of a male doing Chest Raise Exercise

Chest Raise

The chest raise is a beginner exercise that helps strengthen the muscles in the buttocks, lower back and erector spinae with a very low risk of injury.

Do 5 reps
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Picture of a male doing Side Knee Drops Exercise

Side Knee Drops

Side knee drops are a beginner level core exercise.

Do 10 reps on each side
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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a male doing Seated Row Exercise

Seated Row

The seated row is a beginner back exercise. This exercise builds and strengthens the muscles of the mid and upper back.

Do 12-15 reps
LEARN EXERCISE
Picture of a female doing Stability Ball Lunge Exercise

Stability Ball Lunge

The stability ball lunge exercise isolates the quads and buttocks. Here we use the exercise ball to maintain proper form and technique.

Do 10 reps on each side
LEARN EXERCISE
Picture of a male doing Stability Ball Fly  Exercise

Stability Ball Fly

The stability ball fly is an excellent chest exercise that isolates the pectoral muscles.

Do 12-15 reps
LEARN EXERCISE
Picture of a female doing Stability Ball Hamstring Curls Exercise

Stability Ball Hamstring Curls

This hamstring curl exercise uses the stability ball. Hamstring curls improve balance and stability.

Do 15 reps
LEARN EXERCISE
Picture of a male doing Standing Bicep Curl Exercise

Standing Bicep Curl

This upper body exercise is a bicep curl using dumbbells. When this arm exercise is done properly it really isolates the bicep muscle.

Do 12-15 reps
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Picture of a male doing Heel Drops Exercise

Heel Drops

Heel drops are a beginner lever lower ab exercise.

Do 20 reps on each side
LEARN EXERCISE