Beginner Full Body Fitness Work-Out #3


Intermediate Level of Difficulty (60+ minute workout)

This is a basic full body workout routine that targets all of the major muscle groups. This is a well balanced workout that is best suited for beginners who have practiced our basic workout routines.

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Warmup

Perform this warmup before begining your workout.

Picture of a male doing Running On Treadmill Exercise

Running On Treadmill

Running on the treadmill is a great option for interval training.

Do this for 10 minutes
LEARN EXERCISE

Exercise

Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.

Picture of a male doing Standing Wall Angels Exercise

Standing Wall Angels

This is an upper body mobility exercise that helps to stretch open the chest and shoulders and increase the range of motion in the shoulder joint.

Do 15 reps
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Picture of a male doing Exercise Band Trunk Twist Exercise

Exercise Band Trunk Twist

This is a beginner level core exercise that targets the obliques.

Do 10 reps on each side
LEARN EXERCISE
Picture of a male doing Superman Exercise

Superman

This is a core exercise that combines range of motion and balance. When done properly, this exercise works the muscles in the rear of the shoulder, the small of the back and the buttocks.

Do 20 reps on each side
LEARN EXERCISE
Picture of a female doing Stability Ball Calf Raises Exercise

Stability Ball Calf Raises

The calf raise is a simple exercise that uses the stability ball to isolate the calf muscles.

Do 20 reps
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a male doing Seated Row Exercise

Seated Row

The seated row is a beginner back exercise. This exercise builds and strengthens the muscles of the mid and upper back.

Do 15 reps
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Picture of a male doing Ball Squats Exercise

Ball Squats

The ball squat is a beginner exercise that uses the stability ball to maintain proper form while isolating the quads.

Do 15 reps
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Picture of a male doing Side Crunches Exercise

Side Crunches

This is a core exercise that uses the rack to isolate the obliques and build strength and definition using your own body weight in a side crunch.

Do 10 reps on each side
LEARN EXERCISE
Picture of a male doing Tricep Kickbacks Exercise

Tricep Kickbacks

Tricep kickbacks are excellent tricep exercises when done properly. This excercise completely isolates and tones the muscle.

Do 15 reps on each side
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Picture of a male doing Heel Drops Exercise

Heel Drops

Heel drops are a beginner lever lower ab exercise.

Do 20 reps on each side
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Picture of a male doing The Plank Exercise

The Plank

This is a core exercise that targets the entire mid-section.

Do 1 rep
LEARN EXERCISE