Beginner Full Body Fitness Work-Out #4


Intermediate Level of Difficulty (60+ minute workout)

This is a basic full body workout routine that targets all of the major muscle groups. This is a well balanced workout that is best suited for beginners who have practiced our basic workout routines.

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Warmup

Perform this warmup before begining your workout.

Picture of a male doing Stationary Bike Exercise

Stationary Bike

The stationary bike is used for recovery and cardio intervals.

Do this for 10 minutes
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Exercise

Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.

Picture of a male doing Standing External Rotation Exercise

Standing External Rotation

This is a shoulder exercise that targets the rotator cuff muscles.

Do 10 reps on each side
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Picture of a male doing Deadbugs Beginner Exercise

Deadbugs Beginner

The beginner deadbug is a beginner level core exercise that targets the upper and lower abs and is suitable for all fitness levels.

Do 20 reps on each side
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Picture of a female doing Stability Ball Calf Raises Exercise

Stability Ball Calf Raises

The calf raise is a simple exercise that uses the stability ball to isolate the calf muscles.

Do 20 reps
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Picture of a male doing Exercise Band Trunk Twist Exercise

Exercise Band Trunk Twist

This is a beginner level core exercise that targets the obliques.

Do 10 reps on each side
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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a female doing Seated Lat Pull Down Exercise

Seated Lat Pull Down

The seated lat pull down is an isolation exercise that trains the muscles in the mid back.

Do 12-15 reps
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Picture of a female doing Sumo Dumbbell Squat Exercise

Sumo Dumbbell Squat

The dumbbell squat is a lower body exercise that is easy to perform anywhere. This exercise only uses a dumbbell to work the quads, hamstrings, lower back and buttocks.

Do 15 reps
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Picture of a male doing Tricep Dips Exercise

Tricep Dips

The tricep dip is an excellent exercise that works the triceps using your own body weight in a very simple way.

Do 10-15 reps
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Picture of a male doing Back Extention Exercise

Back Extention

The back extension is a beginner core exercise. This is a great beginner exercise that helps to strengthen the lower back.

Do 10 reps
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Picture of a male doing Side Knee Drops Exercise

Side Knee Drops

Side knee drops are a beginner level core exercise.

Do 10 reps on each side
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Picture of a female doing Ab Crunch Exercise

Ab Crunch

The ab crunch is a beginner level core exercise that targets the abs.

Do 15 reps
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