This is a basic full body workout routine that targets all of the major muscle groups. This is a well balanced workout that is best suited for beginners who have practiced our basic workout routines.
RATE & REVIEW
The stationary bike is used for recovery and cardio intervals.
The push-up is a basic upper body exercise. This is a great exercise for any fitness level because it targets the chest, shoulders, arms and core.
The ball squat is a beginner exercise that uses the stability ball to maintain proper form while isolating the quads.
The seated bicep curl exercise uses the stability ball to make it slightly more challenging.
This is a core exercise that combines range of motion and balance. When done properly, this exercise works the muscles in the rear of the shoulder, the small of the back and the buttocks.
The single arm bent over row targets the mid back and is a great beginner strength exercise.
This hamstring curl exercise uses the stability ball. Hamstring curls improve balance and stability.
The tricep dip is an excellent exercise that works the triceps using your own body weight in a very simple way.
The stability ball ab crunch is a beginner core exercise. This exercise targets the abs and is suitable for any fitness level.