Beginner Full Body Fitness Work-Out #8

Intermediate Level of Difficulty (60+ minute workout)

This is a basic full body workout routine that targets all of the major muscle groups. This is a well balanced workout that is best suited for beginners who have practiced our basic workout routines.

INTERMEDIATE FULL BODY TONING

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Warmup

Perform this warmup before begining your workout.

Stationary Bike

The stationary bike is used for recovery and cardio intervals.

Do this for 10 minutes

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Incline Chest Press

The incline chest press exercise utilizes dumbbells and bench to help build the upper pectoral muscles in the chest.

Do 12-15 reps

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Sumo Dumbbell Squat

The dumbbell squat is a lower body exercise that is easy to perform anywhere. This exercise only uses a dumbbell to work the quads, hamstrings, lower back and buttocks.

Do 15 reps

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Side Crunches

This is a core exercise that uses the rack to isolate the obliques and build strength and definition using your own body weight in a side crunch.

Do 10 reps on each side

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Stability Ball Calf Raises

The calf raise is a simple exercise that uses the stability ball to isolate the calf muscles.

Do 20 reps

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Back Extention

The back extension is a beginner core exercise. This is a great beginner exercise that helps to strengthen the lower back.

Do 10 reps

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Stability Ball Hamstring Curls

This hamstring curl exercise uses the stability ball. Hamstring curls improve balance and stability.

Do 12-15 reps

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Tricep Dips

The tricep dip is an excellent exercise that works the triceps using your own body weight in a very simple way.

Do 10-15 reps

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Heel Drops

Heel drops are a beginner lever lower ab exercise.

Do 20 reps on each side

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