Beginner exercises

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The close grip bench is an upper body strength exercise that targets the triceps, chest and shoulders.

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The seated dumbbell lateral raise is a beginner level upper body exercise that targets the shoulders.

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The chest supported dumbbell row is an upper body strength exercise that targets the back.

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The kettlebell halo is a challenging warm-up exercise that targets the shoulders and helps to increase range of motion.

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The kneeling band circle is a beginner level core conditioning exercise suitable for all fitness levels.

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The single arm low band row is a beginner level exercise that targets the mid back and biceps.

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The seated front plate raise is a beginner level upper body exercise that targets the shoulders.

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The band face pull is an upper body exercise that targets the scapula and rear deltoids.

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The underside twist on the bench is a beginner level core exercise that targets the obliques.

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The hip flexor stretch on the bench is a beginner level exercise that helps to stretch the hip flexors and open up the hip

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The weighted glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.

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The bird dog is a beginner level core exercise that targets the glutes, shoulders, abs and lower back.

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The side plank knee raise is a beginner core conditioning exercise that targets the abs and obliques.

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The walk-out plank-up is a full body exercise that targets the legs, shoulders and arms.

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The floor angel is a beginner level upper body mobility exercise that helps to increase range of motion in the shoulders.

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