The kneeling t-spine rotation is a mobility exercise that helps to increase the range of motion of the spine and shoulder girdle.
The bradford press is a supplementary exercise that really fire up the delts and rotatpr cuffs. This is a great exercise to do after bench press or shoulder press.
The medium stance deadlift is a modified version of the sumo deadlift. The medium stance deadlift is similar to the width of a back squat and is recommended for taller people or those at risk of low back injury.
The 3 way shoulder raise is an upper body exercise that targets the anterior and medial deltoids. This is a great accessory exercise to do after bench press or shoulder press.
The double kettlebell floor press is an upper body strength exercise that targets the chest, shoulders and arms. This is a great exercise to do after bench press or shoulder press.
The band side step target the outer thighs and glutes. This is a great lower body exercise that can be used in a warm-up or as an accessory exercise.
The concept rower is an excellent piece of equipment that targets the entire body. It is a great conditioning tool and is low impact on the joints.
The around the world shoulder rotation exercise targets all the shoulder and rotator cuff muscles. This is a great warm-up exercise to improve mobility and help increase range of motion.
The sumo deadlift is a lower body exercise that targets the glutes, lower back and inner thighs.
The standing shoulder press is an upper body exercise that targets the shoulder and arms.
The close grip bench is an upper body strength exercise that targets the triceps, chest and shoulders.
The seated front plate raise is a beginner level upper body exercise that targets the shoulders.
The kneeling band circle is a beginner level core conditioning exercise suitable for all fitness levels.
The single arm low band row is a beginner level exercise that targets the mid back and biceps.
The kettlebell halo is a challenging warm-up exercise that targets the shoulders and helps to increase range of motion.