Beginner abs exercises using a bench

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The underside twist on the bench is a beginner level core exercise that targets the obliques.

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The bench side plank hip raise is a beginner level core exercise that targets the obliques and abs.

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The weight plate trunk twist is a beginner core exercise. This exercise targets the entire core and is suitable for all fitness levels.

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The bench plank is a core conditioning exercise that targets the abs, obliques and lower back.

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The knee tuck is a core exercise that targets the abs and obliques.

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