The reverse woodchop is a beginner compound exercise that targets the legs and mid-section. This exercise is suitable for all fitness levels.
The side cable cross over is a great core exercise that really targets the obliques. This is exercise can be done by any fitness level and would be a great addition to any fitness routine.
The cable trunk twist is an intermediate core exercise. This exercise isolates the trunk and really works the obliques.
The cable chest fly is a beginner upper body exercise. This exercise targets the chest and anterior deltoids.