Beginner abs exercises using a medicine ball

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The dumbbell seated trunk twist is a beginner level core conditioning exercise that targets the abs and obliques.

BEGINNERGERIATRICOBLIQUESABS
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The medicine ball trunk twist is a beginner level core conditioning exercise that targets the abs, lower back and obliques.

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The medicine ball sit-up is a beginner level core conditioning exercise.

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The medicine ball wall throw is a full body conditioning exercise that targets the entire mid-section.

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The seated medicine ball twist is a core conditioning exercise that targets the abs and obliques.

BEGINNERPREGNANTABSOBLIQUES
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