Beginner abs exercises using a stability ball

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The stability ball knee tuck is a beginner core exercise. This exercise targets the lower abs but also helps to strengthen the obliques and upper abs.

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The stability ball tuck crunch is a great beginner level ab exercise that is suitable for all fitness levels.

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The stability ball ab crunch is a beginner core exercise. This exercise targets the abs and is suitable for any fitness level.

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The stability ball knee raise is a core conditioning exercise that targets the abs, obliques and lower back.

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The stability ball crunch is a core conditioning exercise that strengthens the abdominal muscles.

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