Beginner back exercises using a bench

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The chest supported dumbbell row is an upper body strength exercise that targets the back.

BEGINNERGERIATRICBACKBACK
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The seated dumbbell shoulder raise is a beginner level upper body exercise that targets the shoulders.

BEGINNERGERIATRICSHOULDERSBACK
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The bat wing dumbbell row is a beginner level Dan John exercise that targets the mid back specifically the rhomboids.

BEGINNERGERIATRICBACKBACK
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The superman is a beginner exercise that works the muscles in the back of the shoulder, lower back and buttocks. It uses the bench to add an element of instability.

BEGINNERGERIATRICBUTTBACK
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The bent over row is an upper body strength exercise that targets the back and arms.

BEGINNERPREGNANTBACKBICEPS
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