Beginner back exercises using dumbbells

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The chest supported dumbbell row is an upper body strength exercise that targets the back.

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The dumbbell shrug is an upper body strength exercise that targets the shoulders and traps.

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The seated dumbbell shoulder raise is a beginner level upper body exercise that targets the shoulders.

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The bat wing dumbbell row is a beginner level Dan John exercise that targets the mid back specifically the rhomboids.

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The single arm row is an upper body strength exercise that targets the mid back and rhomboids. This exercise is suitable for all fitness levels.

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The single arm bent over row targets the mid back and is a great beginner strength exercise.

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This is an excellent upper body exercise for overall shoulder strength and stability. This shoulder exercise also helps train balance and coordination by incorporating the stability ball into the exercise.

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The bent over row is an upper body strength exercise that targets the back and arms.

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