The seated dumbbell curl is a beginner exercise. This exercise targets the biceps and is suitable for any fitness level.
The dumbbell sit squat biceps curl is a beginner compound exercise. This is a a great exercise that targets the lower body and biceps and would be a great addition to ant fitness program.
The bent over row is an upper body strength exercise that targets the back and arms.
The seated curl press is a combo exercise that targets the arms and shoulders.