The cross body hammer curl is a beginner level strength exercise that targets the arms.
The dumbbell squat and curl is a beginner compound exercise. This exercise targets the legs and arms and is suitable for any fitness level.
The seated dumbbell curl is a beginner exercise. This exercise targets the biceps and is suitable for any fitness level.
The dumbbell sit squat biceps curl is a beginner compound exercise. This is a a great exercise that targets the lower body and biceps and would be a great addition to ant fitness program.
This upper body exercise is a bicep curl using dumbbells. When this arm exercise is done properly it really isolates the bicep muscle.
The seated bicep curl exercise uses the stability ball to make it slightly more challenging.
The step-up curl is a compound exercise that targets the legs and arms.
The bent over row is an upper body strength exercise that targets the back and arms.
The stability ball bicep curl is an upper body strength exercise that targets the biceps.
The seated curl press is a combo exercise that targets the arms and shoulders.