Beginner bicep exercises using dumbbells

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The cross body hammer curl is a beginner level strength exercise that targets the arms.

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The dumbbell squat and curl is a beginner compound exercise. This exercise targets the legs and arms and is suitable for any fitness level.

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The seated dumbbell curl is a beginner exercise. This exercise targets the biceps and is suitable for any fitness level.

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The dumbbell sit squat biceps curl is a beginner compound exercise. This is a a great exercise that targets the lower body and biceps and would be a great addition to ant fitness program.

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This upper body exercise is a bicep curl using dumbbells. When this arm exercise is done properly it really isolates the bicep muscle.

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The seated bicep curl exercise uses the stability ball to make it slightly more challenging.

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The step-up curl is a compound exercise that targets the legs and arms.

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The bent over row is an upper body strength exercise that targets the back and arms.

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The stability ball bicep curl is an upper body strength exercise that targets the biceps.

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The seated curl press is a combo exercise that targets the arms and shoulders.

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