Beginner bicep exercises using an exercise band

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The Bosu band row is a beginner level exercise that targets the legs, back and arms. This exercise is suitable for all fitness levels.

BEGINNERGERIATRICBACKBICEPS
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The exercise band bicep curl is a beginner upper body exercise. This exercise really isolates the biceps and is suitable for any fitness level.

BEGINNERGERIATRICBICEPS
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The band bicep curl is a beginner level upper body exercise that targets the biceps.

BEGINNERGERIATRICPREGNANTBICEPS
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