The TRX single arm row is a beginner level bodyweight exercise that targets the upper back, shoulder and biceps.
The TRX seated pull-up is a challenging upper body exercise that targets the back, legs and arms.
The TRX body weight row is a beginner upper body exercise. This is an excellent exercise that targets the back and arms and is suitable for any fitness level.
The TRX body row is an upper body exercise that targets the back and arms.