The medium stance deadlift is a modified version of the sumo deadlift. The medium stance deadlift is similar to the width of a back squat and is recommended for taller people or those at risk of low back injury.
The sumo deadlift is a lower body exercise that targets the glutes, lower back and inner thighs.
The weighted glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.
The barbell glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.
The bench press is a beginner upper body exercise. This is a great compound chest exercise that is suitable for any fitness level.
Barbell squats are one of the best exercises you can do and should be included in every strength program.