Beginner butt exercises using a bosu

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The Bosu heel kick is a beginner level exercise that targets the hamstrings and butt.

BEGINNERGERIATRICBUTTHAMSTRINGS
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The Bosu step-up is a beginner level conditioning exercise that targets the lower body and core.

BEGINNERGERIATRICBUTTQUADS
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The dumbbell press with bridge is a challenging exercise that targets the shoulders, chest, arms, hamstrings and glutes!

BEGINNERCHESTBUTT
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The lateral cross over on the Bosu is a beginner level cardio based exercise. This exercise targets the inner and outer thighs and is suitable for all fitness levels.

BEGINNERQUADSBUTT
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Running on the Bosu is a beginner level exercise. This is a cardio based exercise and is suitable for all fitness levels.

BEGINNERGERIATRICQUADSBUTT
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This is a challenging lower body exercise that targets the glutes and quads.

BEGINNERQUADSBUTT
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