The Bosu heel kick is a beginner level exercise that targets the hamstrings and butt.
The Bosu step-up is a beginner level conditioning exercise that targets the lower body and core.
The dumbbell press with bridge is a challenging exercise that targets the shoulders, chest, arms, hamstrings and glutes!
The lateral cross over on the Bosu is a beginner level cardio based exercise. This exercise targets the inner and outer thighs and is suitable for all fitness levels.
Running on the Bosu is a beginner level exercise. This is a cardio based exercise and is suitable for all fitness levels.
This is a challenging lower body exercise that targets the glutes and quads.