Beginner butt exercises using dumbbells

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The dumbbell press with bridge is a challenging exercise that targets the shoulders, chest, arms, hamstrings and glutes!

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The dumbbell superman is a challenging beginner level exercise that targets the shoulders, core and glutes.

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The reverse dumbbell lunge is a beginner lower body exercise. This is a challenging exercise that targets the quads, hamstrings and glutes.

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The dumbbell ball squat is a beginner lower body exercise. This is a simple and effective exercise that is suitable for all fitness levels.

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The alternating dumbbell chest press is a beginner upper body exercise. This exercise requires core strength and stability in order to maintain proper form.

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The seated dumbbell curl is a beginner exercise. This exercise targets the biceps and is suitable for any fitness level.

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The dumbbell step-up is a beginner lower body exercise. This is an excellent compound exercise that targets the quads and buttocks.

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The dumbbell squat is a lower body exercise that targets the gluts and quads.

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The dumbbell deadlift is a beginner lower body exercise that targets the glutes and hamstrings.

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The lunge is a lower body exercise that works the quads, the glutes the hamstrings and the calves.

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Tricep kickbacks are excellent tricep exercises when done properly. This excercise completely isolates and tones the muscle.

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The seated bicep curl exercise uses the stability ball to make it slightly more challenging.

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