The dumbbell press with bridge is a challenging exercise that targets the shoulders, chest, arms, hamstrings and glutes!
The dumbbell superman is a challenging beginner level exercise that targets the shoulders, core and glutes.
The reverse dumbbell lunge is a beginner lower body exercise. This is a challenging exercise that targets the quads, hamstrings and glutes.
The dumbbell ball squat is a beginner lower body exercise. This is a simple and effective exercise that is suitable for all fitness levels.
The alternating dumbbell chest press is a beginner upper body exercise. This exercise requires core strength and stability in order to maintain proper form.
The seated dumbbell curl is a beginner exercise. This exercise targets the biceps and is suitable for any fitness level.
The dumbbell step-up is a beginner lower body exercise. This is an excellent compound exercise that targets the quads and buttocks.
The dumbbell squat is a lower body exercise that targets the gluts and quads.
The dumbbell deadlift is a beginner lower body exercise that targets the glutes and hamstrings.
The lunge is a lower body exercise that works the quads, the glutes the hamstrings and the calves.
Tricep kickbacks are excellent tricep exercises when done properly. This excercise completely isolates and tones the muscle.
The seated bicep curl exercise uses the stability ball to make it slightly more challenging.