The stability ball glute bridge is a lower body exercise that targets the glutes and hamstrings and is suitable for all fitness levels.
The ball squat is a beginner exercise that uses the stability ball to maintain proper form while isolating the quads.
The hamstring curl with glute bridge is a beginner lower body exercise. This is a challenging exercise that targets the hamstrings and buttocks. This exercise is suitable for any fitness level.
The dumbbell ball squat is a beginner lower body exercise. This is a simple and effective exercise that is suitable for all fitness levels.
The stability ball lunge exercise isolates the quads and buttocks. Here we use the exercise ball to maintain proper form and technique.
The seated bicep curl exercise uses the stability ball to make it slightly more challenging.
The calf raise is a simple exercise that uses the stability ball to isolate the calf muscles.