Beginner chest exercises using a bosu

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The dumbbell press with bridge is a challenging exercise that targets the shoulders, chest, arms, hamstrings and glutes!

BEGINNERCHESTBUTT
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The weighted bar push-up with the knee tuck is an intermediate exercise that targets the chest, arms, shoulders and obliques.

BEGINNERCHESTOBLIQUES
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The beginner Bosu push-up is a great starter exercise for any looking for a simple and effective way to perform a proper push-up.

BEGINNERGERIATRICCHESTSHOULDERS
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