The dumbbell floor press is an upper body strength exercise that targets the chest, shoulders and arms.
The single side dumbbell chest press is a beginner level upper body exercise that target the chest, shoulders and triceps.
The dumbbell press with bridge is a challenging exercise that targets the shoulders, chest, arms, hamstrings and glutes!
The incline alternating chest press is great exercise for the chest and triceps.
The flat bench dumbbell fly is a beginner upper body exercise. This exercise targets the chest and is suitable for any fitness level.
The alternating dumbbell chest press is a beginner upper body exercise. This exercise requires core strength and stability in order to maintain proper form.
The dumbbell press is a beginner chest exercise and is suitable for any fitness level.
The incline dumbbell fly is a beginner exercise. This exercise targets the chest and is suitable for ant fitness level.
The incline chest press exercise utilizes dumbbells and bench to help build the upper pectoral muscles in the chest.