Beginner hamstring exercises using a bosu

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The Bosu heel kick is a beginner level exercise that targets the hamstrings and butt.

BEGINNERGERIATRICBUTTHAMSTRINGS
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The shoulder dislocate on the Bosu is an excellent warm-up exercise with a little balance thrown in for fun!

BEGINNERGERIATRICSHOULDERSHAMSTRINGS
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The Bosu step over is a great lower body exercise that is suitable for all fitness levels.

BEGINNERGERIATRICQUADSHAMSTRINGS
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