The band side step target the outer thighs and glutes. This is a great lower body exercise that can be used in a warm-up or as an accessory exercise.
The shoulder dislocate on the Bosu is an excellent warm-up exercise with a little balance thrown in for fun!
The assisted hamstring stretch utilizes the exercise band and allows you to stretch out the back of your leg on your own. This stretch can be performed by any fitness level.
The heel kick is a lower body exercise that targets the glutes and hamstrings.