The dumbbell woodchop is a beginner exercise that targets the entire core. This is a great warm-up exercise and is suitable for any fitness level.
The side plank under side dumbbell twist on the bench is a beginner core exercise. This is a challenging core exercise that requires strength and stability.
The reverse fly is a shoulder exercise that trains the posterior deltoid and upper back. When this exercise is done correctly it helps maintain proper positioning in the shoulder girdle and helps to maintain proper posture.
Side dumbell raises are a basic shoulder exercise that builds the muscle on the top of the shoulder cap.