The dumbbell seated trunk twist is a beginner level core conditioning exercise that targets the abs and obliques.
The medicine ball trunk twist is a beginner level core conditioning exercise that targets the abs, lower back and obliques.
The medicine ball wall throw is a full body conditioning exercise that targets the entire mid-section.
The medicine ball trunk twist is a beginner core exercise. This is a great exercise that targets the entire midsection and is suitable for all fitness levels.
The seated medicine ball twist is a core conditioning exercise that targets the abs and obliques.