The weight plate trunk twist is a beginner core exercise. This exercise targets the entire core and is suitable for all fitness levels.
The trunk twist with the weighted plate is an excellent exercise to warm-up the lower back and core. This is a beginner exercise that can be done by any fitness level.
The around the world is a great shoulder exercise. This exercise targets the anterior, posterior and lateral deltoids in a rotational movement that also strengthens rotator cuff muscles. This exercise works as a great warm-up to any upper body work-out.