The dynamic hip mobility on the aerobic steps a great warm-up exercise that really helps to stretch and open up your hips. This exercise uses the step to elevate the upper body for people with mobility issues.
The low step-up is a low impact lower body exercise that targets glutes, hamstrings and quads and is suitable for all fitness levels.
The burpee step-up is a beginner level full body exercise.
The lateral box jump is a beginner level plyometric exercise.
The burpee off of a step or bench is a beginner full body conditioning exercise. This exercise targets the legs, shoulders and arms and is suitable for all fitness levels.
The body weight step up is a lower body exercise that targets the legs and butt.
Slalom jumps are an excellent lower body conditioning exercise.
The cross over on the aerobic step is a beginner level conditioning exercise that targets the lower body.
The aerobic step up is a beginner plyometric exercise that targets the quads and glutes.
The step over on the aerobic step is a compound lower body exercise. This exercise works the quads, hamstrings and glutes and is suitable for any fitness level.
The marching step is a lower body conditioning exercise that targets the legs.
The step-up curl is a compound exercise that targets the legs and arms.
The step up is a lower body exercise that targets the glutes, quads and calves.
The side step up targets the quads and calves.
The step over is a low impact exercise that targets the lower body.