Beginner quad exercises using a bosu

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The Bosu step-up is a beginner level conditioning exercise that targets the lower body and core.

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The beginner Bosu burpee is a full body conditioning exercise that is suitable for all fitness levels.

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The Bosu step over is a great lower body exercise that is suitable for all fitness levels.

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The Bosu burpee jump is a great full body exercise. It targets the lower body, shoulders and mid-section and can be used as a warm-up exercise or part of a circuit.

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The lateral cross over on the Bosu is a beginner level cardio based exercise. This exercise targets the inner and outer thighs and is suitable for all fitness levels.

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Running on the Bosu is a beginner level exercise. This is a cardio based exercise and is suitable for all fitness levels.

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The single arm row is a beginner compound exercise that targets the legs and shoulders.

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This is a challenging lower body exercise that targets the glutes and quads.

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