Beginner quad exercises using dumbbells

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The beginner thruster is a challenging compound exercise that targets the shoulder and legs. This exercise is suitable for all fitness levels.

BEGINNERGERIATRICSHOULDERSQUADS
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The dumbbell thruster is a challenging multi-joint exercise that targets the legs, shoulders and arms.

BEGINNERQUADSSHOULDERS
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The drop squat with dumbbell press is a beginner level compound exercise. This exercise targets the legs and shoulders and is suitable for all fitness levels.

BEGINNERQUADSSHOULDERS
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The reverse dumbbell lunge is a beginner lower body exercise. This is a challenging exercise that targets the quads, hamstrings and glutes.

BEGINNERQUADSBUTT
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The dumbbell squat and curl is a beginner compound exercise. This exercise targets the legs and arms and is suitable for any fitness level.

BEGINNERQUADSBICEPS
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The dumbbell ball squat is a beginner lower body exercise. This is a simple and effective exercise that is suitable for all fitness levels.

BEGINNERGERIATRICQUADSBUTT
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The dumbbell sit squat biceps curl is a beginner compound exercise. This is a a great exercise that targets the lower body and biceps and would be a great addition to ant fitness program.

BEGINNERGERIATRICQUADSBICEPS
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The dumbbell step-up is a beginner lower body exercise. This is an excellent compound exercise that targets the quads and buttocks.

BEGINNERQUADSBUTT
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The dumbbell squat is a lower body exercise that targets the gluts and quads.

BEGINNERQUADSBUTT
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The dumbbell deadlift is a beginner lower body exercise that targets the glutes and hamstrings.

BEGINNERQUADSBUTT
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The lunge is a lower body exercise that works the quads, the glutes the hamstrings and the calves.

BEGINNERQUADSBUTT
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The step-up curl is a compound exercise that targets the legs and arms.

BEGINNERPREGNANTQUADSBICEPS
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The step up press is a beginner level compound exercise that targets the leg and shoulder.

BEGINNERGERIATRICPREGNANTQUADSSHOULDERS
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