Beginner quad exercises using a kettlebell

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The goblet squat hip opener is a beginner warm-up exercise that really helps open up the hips and increase range of motion at the bottom of the squat position.

BEGINNERGERIATRICBUTTQUADS
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The goblet squat is a beginner level lower body exercise. This is a great exercise that targets the glutes, quads and hamstrings.

BEGINNERGERIATRICBUTTQUADS
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