Beginner quad exercises using a medicine ball

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The medicine ball reverse lunge press is a full body compound exercise that is suitable for all fitness levels.

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The burpee medicine ball press is a full body conditioning exercise that is suitable for intermediate and advanced fitness levels.

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The d-ball slam is a full body conditioning exercise that targets the shoulders, back and legs.

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The medicine ball squat is a beginner level lower body exercise that targets the glutes and quadriceps.

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The wall ball is a great full body exercise that combines the front squat and push press and is suitable for all fitness levels.

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The medicine ball squat throw is a beginner full body conditioning exercise that is suitable for all fitness levels.

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The medicine ball squat pass is a challenging compound exercise. This exercise targets the legs and shoulders and is great for full body conditioning.

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The medicine ball burpee with overhead press is a great compound exercise that targets the legs, core and shoulders. This exercise is suitable for any fitness level.

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The step-up on the bench is a beginner exercise that focuses on the thighs and butt. This exercise really isolates the quads and glutes and is a perfect addition to any work-out routine.

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The reverse woodchop with the medicine ball is a functional strength exercise that trains multiple muscle groups. The squat, twist and pressing movements of this exercise make it an excellent choice for any work-out routine.

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