The ball squat is a beginner exercise that uses the stability ball to maintain proper form while isolating the quads.
The dumbbell ball squat is a beginner lower body exercise. This is a simple and effective exercise that is suitable for all fitness levels.
The reverse lunge with the overhead stability ball shoulder stretch is a dynamic warm-up exercise that is suitable for any fitness level.
The stability ball lunge exercise isolates the quads and buttocks. Here we use the exercise ball to maintain proper form and technique.