Beginner quad exercises using a stability ball

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The ball squat is a beginner exercise that uses the stability ball to maintain proper form while isolating the quads.

BEGINNERGERIATRICQUADSBUTT
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The dumbbell ball squat is a beginner lower body exercise. This is a simple and effective exercise that is suitable for all fitness levels.

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The reverse lunge with the overhead stability ball shoulder stretch is a dynamic warm-up exercise that is suitable for any fitness level.

BEGINNERQUADSSHOULDERS
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The stability ball lunge exercise isolates the quads and buttocks. Here we use the exercise ball to maintain proper form and technique.

BEGINNERQUADSBUTT
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