The bradford press is a supplementary exercise that really fire up the delts and rotatpr cuffs. This is a great exercise to do after bench press or shoulder press.
The standing shoulder press is an upper body exercise that targets the shoulder and arms.
The close grip bench is an upper body strength exercise that targets the triceps, chest and shoulders.
The single arm barbell push press is a compound strength exercise. This exercise targets the legs, shoulders and core and is suitable for any fitness level.