The beginner Bosu burpee is a full body conditioning exercise that is suitable for all fitness levels.
The shoulder dislocate on the Bosu is an excellent warm-up exercise with a little balance thrown in for fun!
The Bosu burpee jump is a great full body exercise. It targets the lower body, shoulders and mid-section and can be used as a warm-up exercise or part of a circuit.
The beginner Bosu plank up is a challenging beginner level exercise that targets the shoulders, arms and core.
The beginner Bosu push-up is a great starter exercise for any looking for a simple and effective way to perform a proper push-up.