Beginner shoulder exercises using dumbbells

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The 3 way shoulder raise is an upper body exercise that targets the anterior and medial deltoids. This is a great accessory exercise to do after bench press or shoulder press.

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The seated dumbbell lateral raise is a beginner level upper body exercise that targets the shoulders.

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The dumbbell push press is a beginner level upper body strength exercise that targets the shoulders and triceps.

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The seated dumbbell shoulder raise is a beginner level upper body exercise that targets the shoulders.

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The kneeling dumbbell shoulder press is a beginner level upper body strength exercise.

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The single arm dumbbell shoulder press is a beginner level upper body strength exercise.

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The beginner thruster is a challenging compound exercise that targets the shoulder and legs. This exercise is suitable for all fitness levels.

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The dumbbell thruster is a challenging multi-joint exercise that targets the legs, shoulders and arms.

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The dumbbell superman is a challenging beginner level exercise that targets the shoulders, core and glutes.

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The drop squat with dumbbell press is a beginner level compound exercise. This exercise targets the legs and shoulders and is suitable for all fitness levels.

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The side plank under side dumbbell twist on the bench is a beginner core exercise. This is a challenging core exercise that requires strength and stability.

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The front dumbbell shoulder raise is a beginner shoulder raise. This is a great beginner exercise that targets the anterior deltoids.

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The seated dumbbell shoulder press is a beginner upper body exercise. This exercise is a great way to increase lean muscle mass and build overall strength in the shoulders.

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The reverse fly is a shoulder exercise that trains the posterior deltoid and upper back. When this exercise is done correctly it helps maintain proper positioning in the shoulder girdle and helps to maintain proper posture.

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The incline chest press exercise utilizes dumbbells and bench to help build the upper pectoral muscles in the chest.

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