Beginner shoulder exercises using a kettlebell

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The kettlebell halo is a challenging warm-up exercise that targets the shoulders and helps to increase range of motion.

BEGINNERGERIATRICSHOULDERS
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The full body kettlebell swing is a beginner level strength and conditioning exercise. This is a great compound exercise that targets the lower body, core and shoulders.

BEGINNERSHOULDERSBUTT
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The kettlebell press is an upper body strength exercise that targets the shoulder.

BEGINNERPREGNANTSHOULDERS
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