Beginner shoulder exercises using a stability ball

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The reverse lunge with the overhead stability ball shoulder stretch is a dynamic warm-up exercise that is suitable for any fitness level.

BEGINNERQUADSSHOULDERS
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This is an excellent upper body exercise for overall shoulder strength and stability. This shoulder exercise also helps train balance and coordination by incorporating the stability ball into the exercise.

BEGINNERGERIATRICSHOULDERSBACK
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The stability ball shoulder press is an upper body strength exercise that targets the shoulders, arms and core.

BEGINNERPREGNANTSHOULDERSTRICEPS
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