The step out band chest press is a beginner upper body exercise. This is a great beginner level exercise that targets the chest, shoulders and triceps.
The exercise band tricep extension is a beginner upper body exercise. This exercise targets the triceps and is a great exercise for all fitness levels.
This is a shoulder exercise that targets the rotator cuff muscles.
The single arm standing reverse fly is a shoulder exercise that isolates the posterior deltiod. The posterior deltoid helps the shoulder to maintain proper positioning in the shoulder girdle which improves posture.