Beginner geriatric exercises for the chest

Page 1 of 1 (11 exercises found)
Sort: newest | name | popularity

The double kettlebell floor press is an upper body strength exercise that targets the chest, shoulders and arms. This is a great exercise to do after bench press or shoulder press.

BEGINNERGERIATRICCHESTTRICEPS
Play

The dumbbell floor press is an upper body strength exercise that targets the chest, shoulders and arms.

BEGINNERGERIATRICCHESTTRICEPS
Play

The single side dumbbell chest press is a beginner level upper body exercise that target the chest, shoulders and triceps.

BEGINNERGERIATRICCHESTTRICEPS
Play

The kneeling push-up is a beginner level upper body exercise that targets the chest, shoulders and triceps.

BEGINNERGERIATRICCHESTTRICEPS
Play

The knee push-up is an upper body exercise that targets the chest, shoulders and arms.

BEGINNERGERIATRICCHESTTRICEPS
Play

The band front shoulder stretch is a great way to stretch your chest and open up the shoulder capsule.

BEGINNERGERIATRICSHOULDERSCHEST
Play

The step out band chest press is a beginner upper body exercise. This is a great beginner level exercise that targets the chest, shoulders and triceps.

BEGINNERGERIATRICCHESTTRICEPS
Play

The flat bench dumbbell fly is a beginner upper body exercise. This exercise targets the chest and is suitable for any fitness level.

BEGINNERGERIATRICCHESTTRICEPS
Play

The beginner Bosu push-up is a great starter exercise for any looking for a simple and effective way to perform a proper push-up.

BEGINNERGERIATRICCHESTSHOULDERS
Play

The bench push-up is a beginner upper body exercise. This is an excellent compound exercise that targets the chest shoulders and arms.

BEGINNERGERIATRICCHESTTRICEPS
Play

The cable chest fly is a beginner upper body exercise. This exercise targets the chest and anterior deltoids.

BEGINNERGERIATRICCHESTABS
Play
1