Beginner Exercises for pregnant women for the back

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The bent over row is an upper body strength exercise that targets the back and arms.

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The band dislocate is an upper body mobility exercise that warms up the shoulders and upper back.

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The band pull down is an upper body exercise that targets the back and arms.

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The band squat row is a full body compound exercise that targets the legs, back and arms.

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The TRX squat row is a full body compound exercise that targets the legs, back and arms.

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The band pull-apart is an upper body exercise that targets the posterior deltoids and upper back.

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The band raise is a beginner level upper body exercise that targets the shoulders.

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The reverse fly is a great postural improvement exercise. It targets the posterior deltoids and helps to pull your shoulders back.

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The TRX body row is an upper body exercise that targets the back and arms.

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