The kneeling t-spine rotation is a mobility exercise that helps to increase the range of motion of the spine and shoulder girdle.
The floor angel is a beginner level upper body mobility exercise that helps to increase range of motion in the shoulders.
The samson lunge is a warm-up exercise that helps to open up the hips and upper back.
The walk-out cobra is a beginner level mobility exercise that helps open up the hip flexors and warm-up your hamstrings and back.
The behind the neck band pull is a great upper body warm-up exercise that targets the entire shoulder girdle.
The kneeling t-spine twist is a mobility exercise that helps open up and increase mobility of the thoracic spine.
The swan dive shoulder rotation is a dynamic shoulder mobility exercise that targets the entire shoulder girdle and upper back.
The kneeling lat stretch is a great way to stretch out your lats, obliques and shoulder capsule.
The band pull apart is an excellent warm-up exercise that targets the rear deltoids and upper back. This exercise is suitable for all ages and all fitness levels.
The t-spine dowel stretch is an awesome upper back stretch that helps to open up your thoracic spine and improve upper body mobility.
This is a excellent stretch that targets the entire back and erector spinae.
The cross over stretch targets the lower back and is suitable for any fitness level.
The scorpion stretch is a beginner warm up exercise that is used to stretch the lower back and core.
The band dislocate is an upper body mobility exercise that warms up the shoulders and upper back.
The band pull-apart is an upper body exercise that targets the posterior deltoids and upper back.