The hip flexor stretch on the bench is a beginner level exercise that helps to stretch the hip flexors and open up the hip
The bird dog is a beginner level core exercise that targets the glutes, shoulders and core.
The dynamic hip mobility on the aerobic steps a great warm-up exercise that really helps to stretch and open up your hips. This exercise uses the step to elevate the upper body for people with mobility issues.
The glute bridge is a beginner lower body exercise that focuses on the glutes.
The front leg swing is a lower body dynamic warm-up exercise that helps to loosen up the hips.
The side leg swing is a dynamic warm-up exercise that helps to loosen up the hips.
The goblet squat hip opener is a beginner warm-up exercise that really helps open up the hips and increase range of motion at the bottom of the squat position.
The good morning is a beginner warm-up exercise that targets the hamstrings and glutes.
The single leg glute stretch targets the abductors and buttocks and is suitable for any fitness level.
The bird dog is a beginner level full body exercise that primarily targets the shoulders and glutes.